Shrimp Boil

THE INGREDIENTS

• 16 large shrimp
• 1 cup bell peppers
• 2 cups turkey sausage (or beef but turkey is more figure friendly)
• 1 onion (chopped)
• 2-3 cloves of garlic (minced)
• 12 small potatoes (any kind..I like using sweet potatoes)
• corn or peas as much or as little to your liking
• 6 plum tomatoes
• 8 bunches of Kale (or spinach) stems removed
• 2 tsp. old bay
• 2 Quarts water
• 2 tablespoons grapeseed oil.
• black pepper to taste
• Mushrooms

DIRECTIONS

1. 1. Place large pot on stove and heat to medium high heat add grape seed oil.
2. 2. Add Shrimp and cool on each side for 1 to two minute, depending on size
3. 3. Remove shrimp and add onion, garlic, peppers, mushrooms Lower heat and saute for 3-5 min. Add sausage and cook for three TO five min
4. 4. add water, Potatoes and tomatoes and bring to boil. Lower heat and simmer 10-15 min until potatoes are tender
5. 5. Add Kale and Corn
6. 6. Season and serve
7. ENJOY.