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jeudi 1 septembre 2016

CROCKPOT GUMBO


THE INGREDIENTS

  • 3 tablespoons flour
  • 1/2 pound smoked sausage, cut into 1/2 inch slices
  • 3 tablespoons oil
  • 2 cups frozen cut okra
  • 1 large green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 large onion, chopped
  • 1/4 teaspoon ground red cayenne pepper
  • 1 can (14.5 ounce size) diced tomatoes, undrained
  • 1/4 teaspoon pepper
  • 1 package (12 ounce size) frozen shelled deveined cooked medium shrimp, rinsed
  • 3 cups water
  • 1 1/2 cup uncooked regular long-grain white rice



DIRECTIONS

  1. In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for five minutes. This is your Roux. 
  2. Reduce heat to medium; cook, stirring constantly, about ten minutes or until mixture turns reddish brown. Place flour-oil mixture in 3 1/2 to 4 quart Crockpot. 
  3. Stir in all remaining ingredients except shrimp, rice and water.
  4. Cover; cook on low setting for seven TO nine hours. When ready to serve, cook rice in water as directed on package.
  5. Meanwhile, add shrimp to gumbo mixture in Crockpot; mix well. Cover; cook on low setting for additional twenty minutes. Serve gumbo over rice.

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